Ready When You Are.

The gentle tap on your shoulder that got you to this page is the same subtle guidance that it is time for you to step into this work.

1:1 healing sessions consist of a brief discussion about what is coming up to be healed, Guided Breathwork, Meditation, Healing Touch and Sound.  

An initial personal inventory and intention helps set the focus of our work together.

Each session is intuitively guided to access which tools are needed for emotional and spiritual balance and healing.

There are a wide variety of physical and emotional sensations that you might experience; while this is unique to each person and their own healing process, most people feel various types of tingling, vibration, and physical releases, as well as emotional releases.

Why book a 1:1 session?

• You feel like you are ready for some emotional release that is gently facilitated
• You feel stuck in your life, your thought patterns, or limiting beliefs about what life can be like
• You feel difficulty in opening your heart or receiving love
• You are having a hard time taking a deep breath
• You would like to release strong emotions like anxiety, depression, grief, stress, or anger
• You feel disconnected and want to shift and ground your energy
• You feel codependent on outside sources to provide relief from physical and emotional pain and would like to be better equipped with tools that empower your wellbeing.

I am passionate about holding space for you to open, unravel and understand the emotions, self limiting beliefs and stored trauma that are holding you back.

~J