~Vitality Shows in not only the ability to persist, but the ability to start over~

Nine Essentials for Lifelong Vitality

1~Moving With Attention, Wake up to life, Mindful Movements

2~The Learning Switch, Bring in the New, Lifelong Learning, Retraining

3~Subtlety, Experience the Power of Gentleness

4~Variation, Enjoy Abundant Possibilities

5~Taking Your Time, Slowing Down, Not Rushing, Luxuriate in the Richness of Feeling

6~Enthusiasm, Turn the Small into the Great

7~Flexible Goals, Make the Impossible Possible

8~Imagination and Dreams, Create Your Life

9~Awareness, Cultivating Mindfulness, Thrive with True Knowledge

~J